Founders and operators
You have been trading sleep for work for a couple of years and it has caught up with you. Usually the training is not the issue. What order you tackle things in is.
Ambitious people break in a predictable order.
Energy first, then focus, then the body. This is for people who would rather have the underlying problem fixed than managed around.
Who this is for
People whose week will not hold still
Surgeons, lawyers, anyone on call. Generic plans fall apart the first time your schedule moves without warning, so yours gets built assuming it will.
People training around an old injury
Something happened and it has shaped your training ever since. With clearance from your doctor I build around it. Without that clearance I will turn the work down.
How I got here
I came to training as an obese kid. At 24 a bad injury put me in front of someone who told me I would not have a physically active life again, and I decided to find out whether that was actually true.
Working that out took years, and along the way I got interested in the rest of it: bloodwork, sleep, body composition, how much of your thinking turns out to be downstream of how you slept. I tested all of it on myself, one thing at a time, before I tried any of it on anyone else.
What you get
No app to log into and no video library you will never open. A person who knows your file and answers.
- A first consultation, free An hour on a call. We work out what is actually holding things up, and I tell you whether I am the right person for it.
- A programme built around your week Not an ideal week. The one you actually have, including the parts that will not move.
- Nutrition that fits your life Enough structure that it works, loose enough that you are still doing it in month six.
- Weekly check ins Video, voice notes, or text. Whichever one you already use without thinking about it.
- Measurement on a schedule We agree what we track and when we look at it before we start, so neither of us gets to move the goalposts later.
- Changes when the data says so Not on a fixed schedule. If something is not working we find out why and change it.
What my clients say
“3 years of working with you bro. Now like this all year round. Not hungry, feeling amazing.”
Alex West Founder @ CyberLeads 
“You helped me achieve something I thought I would never be able to, and made me embrace it as a routine, looking forward to each workout eagerly and not as a chore. You fixed not only my body, but my mindset too, thank you.”
Polyvia Leneti Graphic Designer 
“Resolved an old injury and made incredible progress within less than 2 years, all while having enough time to work on my online business and enjoy life. Here's to many more years of working together.”
Athanasios Karathymios Psychologist @ Walk The Mental Talk Pricing
€400 a month
- The first consultation is free. An hour, no obligation, no card.
- Cancel whenever you like. No notice period and no exit conversation.
- Full refund on the first month. If it is not right, you pay nothing.
FAQ
If yours is not here, the free consultation is the place for it.
How do I know if this is for me?
You have tried on your own, more than once, and something keeps undoing the progress. You would rather know why than be handed another plan. That is most of the filter. If what you want is someone to count your reps, I am the wrong hire.
How much time does this take each week?
Three to five training sessions of about an hour, and roughly fifteen minutes for the check in. The reading, the planning and the adjusting are my time, not yours.
Do you work with people outside Greece?
Yes. The work is remote by default and time zones have never been the hard part. I work in English and Greek.
I have an existing injury or medical condition.
I am not a physician. I do not diagnose, treat, or interpret test results, and I will not advise you on medication.
With clearance from your doctor I build the training around the condition and stay inside what they have cleared. Without that clearance I turn the work down. That happens, and it is not a negotiation.
Can you guarantee results?
No. Anyone who guarantees you a physiological outcome is either lying or has not understood the variables, and you should treat that as the warning it is.
What I can promise is the process. You get the attention, the programme and honest measurement. If the numbers do not move we find out why and change what we are doing, and if I am not the right person to fix it I will say so.
How do I cancel?
You tell me. There is no notice period and no retention script. If you cancel inside the first month you get that month back in full.
Start with the free consultation
Worst case, you get an hour of my attention on your situation and you never hear from me again.
Coaching is not medical care and does not substitute for it. Read the full disclaimer.